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Vegetable Paella

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.3078
Energy (kCal)658.7017
Carbohydrates (g)38.0602
Total fats (g)55.4469
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In small cup, mix saffron threads with 1 tablespoons water and set aside. | 2. In large skillet or wide-bottom stockpot, heat olive oil. | 3. Add onion, garlic, and red and green bell peppers. | 4. Sauté 2 minutes. | 5. Stir in rice and sauté another minute or until rice grains are well coated in oil. | 6. Add water and bring to boil over high heat, then immediately reduce heat to medium. | 7. Stir in saffron-and-water mixture, tomato paste, salt, paprika, black pepper, and oregano, followed by peas, beans, asparagus tips, and tomato. | 8. Cover and cook over medium heat 15 minutes. | 9. Stir in artichoke hearts and set heat to low-medium. | 10. Cover and cook another 15 minutes or until rice grains are fluffy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    saffron thread 1/4 teaspoon crushed - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    red bell pepper 3/4 cup chopped - - - -
    green bell pepper 3/4 cup chopped 21.8925 4.7955 0.7506 0.2815
    grain rice 1 1/2 cups - - - -
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    tomato paste 1 1/2 1/2 19.68 4.5384 1.0368 0.1128
    salt 1 teaspoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    green pea 1/2 cup frozen 58.725 10.4762 3.9295 0.29
    green bean 1/2 cup frozen 15.5 3.485 0.915 0.11
    asparagus tip 1/2 cup - - - -
    tomato 1 ripe chopped 28.29 6.273 1.476 0.24600000000000002
    artichoke heart 4 quartered - - - -
    green pea cooked 58.725 10.4762 3.9295 0.29
    pimiento - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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