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Extremadura Broth

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.2132
Energy (kCal)2721.4203
Carbohydrates (g)472.8116
Total fats (g)40.1429
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the beef with the paprika and tomato paste. | 2. Add 6 cups water, chicken, chickpeas, bay leaf, onion, and ham hock. | 3. Cook 1 hour. | 4. Add potatoes, rice, cabbage, and chorizo. | 5. Cook 1 more hour. You may need to add more water. | 6. You can serve meat separately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1/4 cubed 6.3042 0.0 1.4025 0.0354
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    water 6 cups 0.0 0.0 0.0 0.0
    chicken breast 1/2 cup cubed - - - -
    chickpea 2 cans drained 2266.8666 377.5112 122.7586 36.2219
    bay leaf 1 - - - -
    onion 1 64.0 14.944 1.76 0.16
    ham hock 1 - - - -
    potato 4 chunked - - - -
    rice 1/2 cup 339.475 70.5312 6.9745 2.96
    cabbage 1/4 shredded 5.5625 1.2905 0.2848 0.0223
    chorizo sausage 1/4 sliced 6.3042 0.0 1.4025 0.0354

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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