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Ras-El-Hanout (Moroccan Spice Blend)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.6172
Energy (kCal)72.0082
Carbohydrates (g)12.1548
Total fats (g)3.0707
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a mortar and pestle or a spice grinder, reduce the ingredients to a fine powder. Sift to remove fibrous elements. Place in a tightly sealed container and store in a cool, dark place, or in the freezer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    allspice 1 1/4 1/4 ground 6.2462 1.7129 0.1446 0.2064
    nutmeg 2 teaspoons ground 23.1 2.1688 0.257 1.5976
    spanish saffron thread 20 - - - -
    black pepper 1 1/2 1/2 ground 8.6595 2.2063 0.3585 0.1125
    mace 1 1/2 1/2 ground 12.1125 1.2877 0.1711 0.8257
    cinnamon 1 teaspoon ground - - - -
    cardamom 1 1/2 1/2 ground 9.33 2.0541 0.3228 0.201
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03
    salt 2 teaspoons - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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