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Creamy Avocado Gazpacho

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6659
Energy (kCal)97.0458
Carbohydrates (g)21.4561
Total fats (g)0.8978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all of the ingredients in a blender in the order listed. | 2. Start blender on low speed for a few seconds, then switch to high; blend until creamy and smooth, about 1 1/2 minutes. | 3. Pour into 2 soup bowls. | 4. Dice reserved avocado and gently drop them into the center of the bowl. | 5. Add a mint leaf and sprinkle diced avocado with paprika if desired. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    avocado 1 - - - -
    cucumber 2 cups chopped 31.92 5.7456 1.5694 0.4256
    tomato 1 1/2 cups chopped 40.23 8.6942 1.9668 0.447
    serrano chili 1/2 - 1 sliced - - - -
    garlic clove 1 minced - - - -
    mint leaf 1 sprig - - - -
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    salt 1/2 teaspoon - - - -
    maple syrup 1 teaspoon 17.3333 4.4693 0.0027 0.004
    mint leaf 2 - - - -
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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