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Spanish Hake and Clams in Salsa Verde

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.462
Energy (kCal)1595.3552
Carbohydrates (g)2.7036
Total fats (g)86.0733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scrub the clams under cold running water, discarding any that fail to close to the touch. In a large bowl, combine the clams, coarse salt, and water to cover and let stand for at least 30 minutes or up to 2 hours so that the clams release any sand trapped in their shells. Drain. | 2. In a large saucepan, combine the clams with the 4 cups water and bring to a boil over medium-high heat. Cover and cook for about 5 minutes, or until they open. As the clams cook, uncover the pan occasionally and stir with a wooden spoon to encourage them all to open at about the same time. Drain the clams, reserving the cooking liquid. Discard any clams that have not opened. | 3. In a large cazuela, heat the olive oil over high heat. Add the garlic and red pepper flakes, if using, and fry, stirring often, for 1 to 2 minutes, or until the garlic begins to turn golden. Sprinkle the flour over the garlic and stir with a wooden spoon until the mixture is well blended. Add 3 cups of the reserving cooking liquid and the salt, parsley and wine. Decrease the heat to medium and boil, stirring occasionally, for 5 minutes, or until the sauce thickens slightly. Add more cooking liquid if you prefer a thinner sauce. Rotate the cazuela in circular motions over the burner to mix all the ingredients, and boil gently for 2 minutes, or until the sauce is blended and looks whitish green. | 4. Sprinkle the hake pieces with the salt and place in a single layer in the sauce. Cook, turning once, for 2 minutes on each side, or until opaque at the center when tested with a knife tip. Add the clams and asparagus, shake the pan gently to prevent sticking, and simmer for 2 more minutes so heat all the ingredients through. | 5. Garnish with the egg wedges and sprinkle with the parsley. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    littleneck clam 24 806.9352 0.0 179.5204 4.5333
    sea salt 1 tablespoon coarse 806.9352 0.0 179.5204 4.5333
    water 4 cups 0.0 0.0 0.0 0.0
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    hot red pepper flake 1/2 teaspoon 806.9352 0.0 179.5204 4.5333
    purpose flour 1 tablespoon 806.9352 0.0 179.5204 4.5333
    salt 1 1/2 1/2 - - - -
    flat leaf parsley 2 tablespoons chopped 806.9352 0.0 179.5204 4.5333
    white wine 1/2 cup - - - -
    hake fillet 2 lb cut 806.9352 0.0 179.5204 4.5333
    salt - - - -
    white asparagus 4 canned halved - - - -
    egg 2 hard-boiled peeled quartered 143.0 0.72 12.56 9.51
    flat leaf parsley chopped 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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