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Spanish Hake and Clams in Salsa Verde

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.0733
Energy (kCal)1595.3552
Carbohydrates (g)2.7036
Protein (g)192.462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    littleneck clam 24 806.9352 0.0 179.5204 4.5333
    sea salt 1 tablespoon coarse 806.9352 0.0 179.5204 4.5333
    water 4 cups 0.0 0.0 0.0 0.0
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    hot red pepper flake 1/2 teaspoon 806.9352 0.0 179.5204 4.5333
    purpose flour 1 tablespoon 806.9352 0.0 179.5204 4.5333
    salt 1 1/2 1/2 - - - -
    flat leaf parsley 2 tablespoons chopped 806.9352 0.0 179.5204 4.5333
    white wine 1/2 cup - - - -
    hake fillet 2 lb cut 806.9352 0.0 179.5204 4.5333
    salt - - - -
    white asparagus 4 canned halved - - - -
    egg 2 hard-boiled peeled quartered 143.0 0.72 12.56 9.51
    flat leaf parsley chopped 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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