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Spaghetti With Chicken and Spanish Green Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.8936
Energy (kCal)6597.8578
Carbohydrates (g)907.7432
Total fats (g)247.776
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill a large stockpot with salted water and bring to a rolling boil. Add the pasta. Cook until al dente for 8-10 minutes, but check packet instructions. | 2. Meanwhile, in a large saucepan, heat the olive oil over a medium heat, add the garlic and the chilli and cook for 1 minute. | 3. Season the chicken with salt and fresh black pepper and add it to the pan. Cook for around 6 minutes. | 4. Add the Spanish green olives. | 5. Drain the pasta into a colander, and place it in the saucepan and mix well. | 6. Add the lemon zest and juice and stir. | 7. Add the parsley and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 320 6259.568 907.1838 139.7063 209.5594
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    garlic clove 2 - - - -
    chili 1/2 0.625 0.1478 0.0312 0.0031
    chicken 500 - - - -
    salt - - - -
    pepper - - - -
    olive 30 - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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