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Scallop Paella

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.3374
Energy (kCal)339.24
Carbohydrates (g)17.7716
Total fats (g)23.4003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy, medium size saucepan with tight fitting cover, combine 2 1/4 cups cold water with the rice, 1 tsp salt, the thyme and 1 Tbs butter. | 2. Bring to boiling, uncovered. | 3. Reduce heat, simmer covered 15- 20 minutes or util rice is tender and liquid is absorbed. | 4. In 2 Tbs butter in large skillet add onion and cook until just beginning to turn translucent, then add scallops. | 5. Saute scallops 5 minutes, turning. | 6. Add green and red pepper, saute stirring, until pepper and scallops are tender-about 5 minutes Add cooked rice and the salami to scallop mixture. | 7. Simmer, covered, 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    grain white rice 1 cup - - - -
    salt - - - -
    thyme leaf 1/4 teaspoon dried - - - -
    butter - - - -
    salami 4 slices cut 271.44 1.976 13.104000000000001 23.088
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    sea scallop 1 washed drained - - - -
    green pepper 1 cut 23.8 5.5216 1.0234 0.2023
    red pepper 1 cut - - - -
    bacon 1 -2 slice cooked crumbled 0.0 0.0 0.0 0.0
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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