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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add beef to pan; cook 5 minutes, browning on all sides. Remove beef from pan. | 2. Recoat pan with cooking spray. Add onion to pan; sauté 4 minutes or until tender. Add bell pepper and garlic; cook for 1 minute, stirring constantly. Add salt and next 5 ingredients (through saffron); cook 30 seconds or until fragrant, stirring constantly. Stir in sherry and hot pepper sauce, scraping pan to loosen browned bits; cook 4 minutes or until liquid is reduced by about half. Add beef and broth to pan; bring to a simmer. Cover, reduce heat, and simmer 2 hours or until beef is tender. | 3. Remove beef from pan; cool slightly. Cut beef across grain into thin slices; cover and keep warm. | 4. Add peas, parsley, and vinegar to pan; cook 5 minutes. Combine cornstarch and 1 tablespoon water in a small bowl; stir cornstarch mixture into broth mixture. Bring to a boil; cook 1 minute. Add sliced beef; cook 1 minute or until thoroughly heated. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bottom roast	3	lbs	boneless trimmed round	2244.0051	0.0	280.7046	116.2803
yellow onion	2	cups	sliced	229.68	13.6764	1.653	18.792
red pepper	3/4	cup	roasted sliced bottled	45.0	9.9113	2.1037	0.495
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
salt	1	teaspoon		-	-	-	-
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
paprika	1/2	teaspoon	smoked	3.2430000000000003	0.6209	0.1626	0.1482
fennel seed	1/2	teaspoon		3.45	0.5229	0.158	0.1487
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
saffron thread	1/4	teaspoon		-	-	-	-
sherry	1	cup		-	-	-	-
pepper sauce	1/4	teaspoon		-	-	-	-
beef broth	2	cups		33.6	0.192	5.472	1.056
green pea	1 1/2	cups	thawed frozen	176.175	31.4288	11.7885	0.87
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
sherry wine vinegar	1	tablespoon		-	-	-	-
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
water	1	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.