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Spanish Daube

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)138.0236
Energy (kCal)2792.6076
Carbohydrates (g)69.5016
Protein (g)303.4359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bottom roast 3 lbs boneless trimmed round 2244.0051 0.0 280.7046 116.2803
    yellow onion 2 cups sliced 229.68 13.6764 1.653 18.792
    red pepper 3/4 cup roasted sliced bottled 45.0 9.9113 2.1037 0.495
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    salt 1 teaspoon - - - -
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    paprika 1/2 teaspoon smoked 3.2430000000000003 0.6209 0.1626 0.1482
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    saffron thread 1/4 teaspoon - - - -
    sherry 1 cup - - - -
    pepper sauce 1/4 teaspoon - - - -
    beef broth 2 cups 33.6 0.192 5.472 1.056
    green pea 1 1/2 cups thawed frozen 176.175 31.4288 11.7885 0.87
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    sherry wine vinegar 1 tablespoon - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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