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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan heat vegetable oil over medium heat. Add the carrot, onion and pepper; sauté for one minute. Add the garlic, saffron, bay leaves; pour in the rice. Stir well, adding a small amount of olive oil to coat rice, then sauté until rice is translucent. | 2. Add enough chicken stock to submerge rice by one inch. Simmer with lid on until al dente. Remove rice from pot and spread out on large sheet pan so that rice stops cooking. | 3. Preheat oven to 350-400 degrees F. In a wok sauté the sausage and chicken to brown; then add the shrimp, lobster, fish, calamari, mussels and crawfish. | 4. Cook until lightly sautéed; add the salt, pepper, habanera hot sauce, thyme, and white wine. | 5. Top with previously cooked rice; add the peas, leeks and red peppers. Cover and cook in center of oven for approximately 5-10 min., allowing the steam to cook everything through and the rice to absorb all the flavors. | 6. To serve place paella in preheated ceramic bowl. Garnish with several lemon wedges and cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1 1/2	1/2		175.84799999999998	0.0	0.0	20.4
carrot	1/4	cup	diced	13.12	3.0656	0.2976	0.0768
white onion	1/4	cup	diced	16.0	3.736	0.44	0.04
red bell pepper	1/4	cup	diced	50.4333	0.0	11.22	0.2833
garlic	1/2	tablespoon	minced	6.3325	1.405	0.2703	0.0213
saffron	1	pinch		0.1356	0.0286	0.005	0.0026
bay leaf	4			-	-	-	-
grain rice	2	cups		50.4333	0.0	11.22	0.2833
olive oil				-	-	-	-
chicken stock				-	-	-	-
hot italian sausage	4	slices		50.4333	0.0	11.22	0.2833
chicken	4	ounces		243.6667	0.0	21.08	17.067999999999998
shrimp	4		unpeeled	1541.3368	0.0	364.4808	9.248
lobster meat	2	ounces		50.4333	0.0	11.22	0.2833
fish	2	ounces		74.2333	0.0	11.5317	2.7427
calamari	2	ounces	sliced	50.4333	0.0	11.22	0.2833
mussel	8			3120.7751	133.903	431.8282	81.2853
crawfish	4		cooked	50.4333	0.0	11.22	0.2833
salt pepper			ground	50.4333	0.0	11.22	0.2833
habanero sauce	1	dash		50.4333	0.0	11.22	0.2833
thyme	1	sprig		-	-	-	-
white wine	1/4	cup		-	-	-	-
pea	1/4	cup		10.29	1.8498	0.6859999999999999	0.049
leek	2		sliced	108.58	25.186999999999998	2.67	0.534
red pepper			sliced	-	-	-	-
lemon wedge				50.4333	0.0	11.22	0.2833
cilantro			sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.