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La Tapa Paella for Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)131.751
Energy (kCal)5360.7513
Carbohydrates (g)169.175
Protein (g)844.5096
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    carrot 1/4 cup diced 13.12 3.0656 0.2976 0.0768
    white onion 1/4 cup diced 16.0 3.736 0.44 0.04
    red bell pepper 1/4 cup diced 50.4333 0.0 11.22 0.2833
    garlic 1/2 tablespoon minced 6.3325 1.405 0.2703 0.0213
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    bay leaf 4 - - - -
    grain rice 2 cups 50.4333 0.0 11.22 0.2833
    olive oil - - - -
    chicken stock - - - -
    hot italian sausage 4 slices 50.4333 0.0 11.22 0.2833
    chicken 4 ounces 243.6667 0.0 21.08 17.067999999999998
    shrimp 4 unpeeled 1541.3368 0.0 364.4808 9.248
    lobster meat 2 ounces 50.4333 0.0 11.22 0.2833
    fish 2 ounces 74.2333 0.0 11.5317 2.7427
    calamari 2 ounces sliced 50.4333 0.0 11.22 0.2833
    mussel 8 3120.7751 133.903 431.8282 81.2853
    crawfish 4 cooked 50.4333 0.0 11.22 0.2833
    salt pepper ground 50.4333 0.0 11.22 0.2833
    habanero sauce 1 dash 50.4333 0.0 11.22 0.2833
    thyme 1 sprig - - - -
    white wine 1/4 cup - - - -
    pea 1/4 cup 10.29 1.8498 0.6859999999999999 0.049
    leek 2 sliced 108.58 25.186999999999998 2.67 0.534
    red pepper sliced - - - -
    lemon wedge 50.4333 0.0 11.22 0.2833
    cilantro sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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