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One-skillet Spanish Rice Meal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)168.7443
Energy (kCal)3407.6603
Carbohydrates (g)568.5627
Total fats (g)48.8474
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a large skillet over medium-low heat. | 2. Cook onion in butter until tender, 5-7 minutes. | 3. Add turkey and brown well. | 4. Mix in soup concentrate, rice, salsa, corn, beans, cumin and chili powder, cover and heat through. | 5. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    turkey 1 lb ground ground 648.2681 0.5893 98.1016 25.5681
    tomato soup 1 can condensed 194.04 44.7468 4.2924 1.2936
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    salsa 1 cup 75.4 17.264 3.952 0.442
    kernel corn 1 cup canned 184.71 36.4767 5.1042 2.0022
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    cumin 1 pinch ground 0.4922 0.0581 0.0234 0.0292
    chili powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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