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One-skillet Spanish Rice Meal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.8474
Energy (kCal)3407.6603
Carbohydrates (g)568.5627
Protein (g)168.7443
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    turkey 1 lb ground ground 648.2681 0.5893 98.1016 25.5681
    tomato soup 1 can condensed 194.04 44.7468 4.2924 1.2936
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    salsa 1 cup 75.4 17.264 3.952 0.442
    kernel corn 1 cup canned 184.71 36.4767 5.1042 2.0022
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    cumin 1 pinch ground 0.4922 0.0581 0.0234 0.0292
    chili powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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