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Memory Lane Spanish Roast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)280.761
Energy (kCal)2108.8589
Carbohydrates (g)33.1901
Total fats (g)96.3571
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make a sauce from all the sauce ingredients. | 2. Bring to a boil and remove from heat. | 3. Salt roast. | 4. Braise on both sides in hot fat. | 5. Place roast in a roasting pan on a piece of heavy duty aluminum foil large enough to cover. | 6. Place sliced onions on top of roast. | 7. Cover with the sauce. | 8. Wrap foil, sealing tightly. | 9. Bake in a 300 degree fahrenheit oven for 2 1/2 to 3 hours or until meat is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    ketchup 3/4 cup - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    water 3/4 cup 0.0 0.0 0.0 0.0
    salt - - - -
    beef chuck roast 2 lbs boneless 1958.4044 0.0 276.8966 94.8375
    2 tablespoons fat - - - -
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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