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Paella for Those Who Don't Like Seafood

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3513.0831
Energy (kCal)170335.6559
Carbohydrates (g)35378.6519
Total fats (g)1490.8616
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the chicken with paprika (optional). Brown the chicken in a pan. | 2. Move to one side. | 3. Fry the onions until cooked (You can cook the chorizo at this point if you wish). | 4. Add the turmeric and garlic, cooking for a couple of minutes more. | 5. Add the chorizo/sausage and fry a little (Never boil the chorizo). | 6. Add rice and about half of the stock. If you like a bit more spice or flavour, at this point you can add a bit of balsamic/lee and perrins, red wine/sherry etc. | 7. Add the tomato, peppers and vegetables (save some of the peppers to garnish) | 8. Cook on the hob or in the oven until rice is about ready, adding stock as necessary. The Spanish would never stir it again once the last ingredient has been added though. You can put in the oven and leave. Either way, you can't rush a good paella. Don't worry if the 'bottom' burns - they say it is a good sign. Personally, I don't aim to burn but don't worry if it does. | 9. Garnish with peppers, bacon and parsley (optional). | 10. Serve with Spanish or French bread and white wine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 4 -8 - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 1 -3 chopped 0.0 0.0 0.0 0.0
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    chorizo sausage 115 -250 cooked 0.0 0.0 0.0 0.0
    rice 250 169737.5 35265.625 3487.25 1480.0
    stock 1 171.36 18.6732 6.3252 8.0892
    tomato 4 peeled chopped 248.2759 55.0525 12.9535 2.1589
    red pepper yellow green 1 0.0 0.0 0.0 0.0
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    salt pepper 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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