Chickpea and Spanish Chorizo Paella
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 74.15 |
| Energy (kCal) | 2304.79 |
| Carbohydrates (g) | 260.02 |
| Protein (g) | 164.37 |
| Fatty acids, total saturated (g) | 11.47 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 8.05 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 73.13 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.17 |
| Fiber, total dietary (g) | 54.45 |
| Thiamin (mg) | 2.32 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 8.62 |
| Energy (kJ) | 9635.12 |
| Tyrosine (g) | 1.78 |
| Folic acid (g) | 0.00 |
| Protein (g) | 164.37 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 34.97 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.05 |
| Copper, Cu (mg) | 4.21 |
| Fatty acids, total saturated 12:0 (g) | 0.01 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 15.28 |
| Glucose (dextrose) (g) | 7.06 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.05 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.66 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1931.77 |
| Choline, total (mg) | 616.51 |
| Vitamin A, RAE (g) | 1070.62 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.02 |
| Phosphorus, P (mg) | 2079.71 |
| Threonine (g) | 2.63 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 348.89 |
| Sodium, Na (mg) | 6589.31 |
| Galactose (g) | 0.01 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 8.25 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.07 |
| Total lipid (fat) (g) | 74.15 |
| Vitamin A, IU (IU) | 20305.02 |
| Energy (kcal) | 2304.79 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.90 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 67.41 |
| Retinol (g) | 68.00 |
| Leucine (g) | 4.97 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 260.02 |
| Betaine (mg) | 0.80 |
| Selenium, Se (g) | 66.15 |
| Tocopherol, beta (mg) | 0.07 |
| Isoleucine (g) | 3.02 |
| Phenylalanine (g) | 3.63 |
| Fatty acids, total saturated 22:0 (g) | 0.06 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.11 |
| Cholesterol (mg) | 123.41 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.19 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 16.56 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.19 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 14.99 |
| Lysine (g) | 4.65 |
| Fatty acids, total saturated 10:0 (g) | 0.03 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.21 |
| Riboflavin (mg) | 1.95 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 4.28 |
| Tocotrienol, alpha (mg) | 0.40 |
| Cryptoxanthin, beta (g) | 614.99 |
| Valine (g) | 3.14 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.22 |
| Histidine (g) | 1.84 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.10 |
| Potassium, K (mg) | 6340.74 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 122.10 |
| Iron, Fe (mg) | 29.10 |
| Folate, total (g) | 1948.81 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 2.90 |
| Calcium, Ca (mg) | 797.24 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.97 |
| Folate, food (g) | 1948.81 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 37.39 |
| Magnesium, Mg (mg) | 455.88 |
| Ash (g) | 35.22 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 3.61 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 1.83 |
| Arginine (g) | 6.33 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.02 |
| Proline (g) | 2.99 |
| Lutein + zeaxanthin (g) | 5707.27 |
| Sucrose (g) | 1.61 |
| Alanine (g) | 2.96 |
| Tryptophan (g) | 0.70 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 9.05 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 0.17 |
| Fatty acids, total monounsaturated (g) | 38.98 |
| Glutamic acid (g) | 13.22 |
| Vitamin C, total ascorbic acid (mg) | 348.07 |
| Vitamin K (phylloquinone) (g) | 570.83 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.12 |
| Methionine (g) | 0.89 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 3.48 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 11564.44 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 14.50 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 1948.81 |
-
Cuisine
European >> Spanish and Portuguese >> Spanish
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- add
- cook
- heat
- stirring
- transfer
- remove
- add
- cook
Middle Stage Processes
- heat
- stirring
- add
- cook
- stirring
- stir
- add
- simmer
Late Stage
- stirring
- cook
- sprinkle
- cook
- stirring
- sprinkle
- cover
- serve
Utensils Used
- skillet
- spatula
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| spanish chorizo | 8 | ounces | sliced cut | 201.73 | 0.0 | 44.88 | 1.13 |
| olive oil | 3 | tablespoons | 358.02 | 0.0 | 0.0 | 40.5 | |
| red onion | 1 | minced | 44.0 | 10.27 | 1.21 | 0.11 | |
| garlic clove | 6 | sliced minced | 201.73 | 0.0 | 44.88 | 1.13 | |
| salt | - | - | - | - | |||
| paprika | 4 | teaspoons | smoked | 25.94 | 4.96 | 1.30 | 1.18 |
| saffron | 1 | crumbled | - | - | - | - | |
| arborio rice | 1 1/2 | 1/2 | 201.73 | 0.0 | 44.88 | 1.13 | |
| thyme | 1 | tablespoon | chopped | 2.42 | 0.58 | 0.13 | 0.04 |
| chicken broth | 4 | cups | 312.48 | 7.56 | 44.55 | 10.48 | |
| chickpea | 1 1/2 | cups | cooked drained | 1134.0 | 188.85 | 61.41 | 18.12 |
| tomato | 1 | can | diced drained | 62.06 | 13.76 | 3.23 | 0.53 |
| red pepper | 3/4 | cup | roasted rinsed sliced | 45.0 | 9.91 | 2.10 | 0.49 |
| pea | 1 | cup | defrosted | 41.16 | 7.39 | 2.74 | 0.19 |
| green onion | 4 | trimmed sliced | 76.68 | 16.30 | 2.75 | 1.33 | |
| lemon | 1 | cut | 1.28 | 0.41 | 0.04 | 0.01 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.