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Spanish Black Bean Soup - Vegan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)254.5976
Energy (kCal)4035.7364
Carbohydrates (g)734.9392
Total fats (g)20.3561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender, puree 2 cans of black beans and set aside. | 2. Under medium heat, sauté onion and garlic for about five minutes In a medium size pot. | 3. Add salt, pepper& splash of dry sherry. | 4. Add puree black beans, 2 cans of whole beans, cumin, chili powder, bay leaves, cilantro and more salt and pepper if needed. | 5. Lower heat and let simmer for 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 4 cans 3967.2564 725.5076 251.2984 16.5205
    yellow onion 1 chopped - - - -
    garlic 4 -5 cloves chopped 0.0 0.0 0.0 0.0
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    bay leaf 2 - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    sherry - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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