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Tepid Sauté of Spinach, Shrimps and Tangerines With Dijon

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.5128
Energy (kCal)302.9667
Carbohydrates (g)18.0578
Protein (g)54.9187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 16 ounces 99.7902 17.6901 9.979 1.3608
    large shrimp 8 ounces 201.7333 0.0 44.88 1.1333
    tangerine 2 tangerines - - - -
    mint leaf 12 201.7333 0.0 44.88 1.1333
    dijon mustard 3 tablespoons 201.7333 0.0 44.88 1.1333
    extra virgin olive oil 3 tablespoons 201.7333 0.0 44.88 1.1333
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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