RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	55.65
Energy (kCal)	767.59
Carbohydrates (g)	65.45
Protein (g)	11.46
Fatty acids, total saturated (g)	7.92
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	8.95
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	36.48
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	15.57
Thiamin (mg)	0.54
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.73
Energy (kJ)	3206.45
Tyrosine (g)	0.18
Folic acid (g)	0.00
Protein (g)	11.46
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.11
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.66
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	5.78
Glucose (dextrose) (g)	11.19
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.06
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.44
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1180.90
Choline, total (mg)	67.54
Vitamin A, RAE (g)	160.68
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	274.49
Threonine (g)	0.34
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	286.87
Sodium, Na (mg)	943.95
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.09
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	55.65
Vitamin A, IU (IU)	3268.97
Energy (kcal)	767.59
Fatty acids, total saturated 18:3 undifferentiated (g)	0.47
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.38
Retinol (g)	0.00
Leucine (g)	0.43
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	65.45
Betaine (mg)	5.57
Selenium, Se (g)	2.63
Tocopherol, beta (mg)	0.05
Isoleucine (g)	0.27
Phenylalanine (g)	0.62
Fatty acids, total saturated 22:0 (g)	0.06
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	6.25
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.68
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	10.41
Lysine (g)	0.46
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	12.24
Riboflavin (mg)	0.33
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.12
Cryptoxanthin, beta (g)	32.54
Valine (g)	0.35
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.16
Histidine (g)	0.16
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1817.15
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	204.57
Iron, Fe (mg)	4.02
Folate, total (g)	126.82
Campesterol (mg)	0.00
Glycine (g)	0.33
Calcium, Ca (mg)	179.17
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.12
Folate, food (g)	126.82
Fatty acids, total saturated 18:1 undifferentiated (g)	38.64
Magnesium, Mg (mg)	117.61
Ash (g)	6.86
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.60
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.12
Arginine (g)	0.58
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.28
Lutein + zeaxanthin (g)	1558.42
Sucrose (g)	6.31
Alanine (g)	0.35
Tryptophan (g)	0.13
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	6.48
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.22
Fatty acids, total monounsaturated (g)	39.56
Glutamic acid (g)	2.98
Vitamin C, total ascorbic acid (mg)	443.64
Vitamin K (phylloquinone) (g)	92.06
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.07
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.44
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1800.60
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.41
Lactose (g)	0.00
Folate, DFE (g)	126.82

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green pepper	3			89.4	20.74	3.84	0.75
red pepper	1	jar		1.25	0.27	0.05	0.01
tomato	2		peeled	56.58	12.54	2.95	0.49
water	1	cup		0.0	0.0	0.0	0.0
vinegar	1	tablespoon		3.12	0.13	0.0	0.0
brown sugar	1	teaspoon		11.4	2.94	0.00	0.0
soy sauce	1	tablespoon		8.48	0.78	1.30	0.09
potato	4			-	-	-	-
onion	2			120.0	28.02	3.3	0.3
garlic	1	head		-	-	-	-
red chili pepper	1			1.25	0.27	0.05	0.01
cayenne pepper				-	-	-	-
tabasco sauce				-	-	-	-
pepper				-	-	-	-
salt				-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
oil				-	-	-	-
water				0.0	0.0	0.0	0.0
bread				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Patatas a Lo Pobre (Modification on a Traditional Spanish Dish,

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients