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Caldo Gallego Estilo Cubano - Galician Soup Cuban Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.4099
Energy (kCal)862.0483
Carbohydrates (g)154.4758
Total fats (g)3.1086
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients; the beans with their soaking liquid, the chorizo, ham, pork fat or bacon, ham hock (if using), onion, garlic, green peppers, tomato sauce, olive oil, in a 6-quart pot, cover with broth and water. | 2. Cover the pot and simmer slowly for 30 minutes. Add seasonings and simmer for about 1-1/2-2 more hours, until the beans are almost tender. | 3. Skim the froth and scum that comes to the top. | 4. Season to taste. | 5. Add the potatoes, turnips and collard greens, and simmer 15 minutes longer, until all vegetables are soft. | 6. Season with salt, pepper, and Sazon Completo & Sazon con Azafran to taste. | 7. Serve in deep soup bowls with a side of white fluffy rice (a necessity for Cubans), with sliced avocados, and tomatoes, with a vinaigrette dressing, a warm loaf of Cuban (pan de flauta) bread or French baguette or even with a Focaccia. | 8. Buen provecho! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bean 1 cup 722.4 133.8375 45.3865 2.537
    chicken broth 2 quarts - - - -
    chorizo sausage 2 sliced 50.4333 0.0 11.22 0.2833
    extra ham 1/2 cured chopped lean - - - -
    slab bacon 3 pieces 50.4333 0.0 11.22 0.2833
    ham hock - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    tomato sauce 1 tablespoon - - - -
    spanish olive oil 1 tablespoon 50.4333 0.0 11.22 0.2833
    turnip 1/4 cup chopped 9.1 2.0898 0.2925 0.0325
    potato 2 peeled chopped - - - -
    collard green 1 cup chopped 50.4333 0.0 11.22 0.2833
    salt - - - -
    black pepper ground - - - -
    sazon con azafran seasoning 50.4333 0.0 11.22 0.2833
    sazon completo seasoning 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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