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Spanish Poached Cod

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.6676
Energy (kCal)367.6687
Carbohydrates (g)38.5794
Protein (g)15.2844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    bell pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    yellow onion 1 sliced - - - -
    paprika 2 tablespoons smoked 38.352 7.3426 1.923 1.7530000000000001
    tomato 2 cup diced tinned 82.8 18.36 4.32 0.72
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    wine red 1 cup 45.41 0.6453 0.0956 0.0
    salt - - - -
    cod fish fillet 1 cut 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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