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Spanish Chicken and Ham Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.5789
Energy (kCal)978.4751
Carbohydrates (g)67.0793
Total fats (g)36.0757
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a soup pot, heat olive oil over med-high heat. | 2. Add shallot; saute 3 minutes. | 3. Add broth, zucchini, mushrooms, and tomatoes; bring mixture to a boil. | 4. Decrease heat to medium; simmer 15 minutes. | 5. Stir in ham, chicken, thyme, salt, and pepper to taste; continue to simmer 5 minutes. | 6. Remove from heat and let stand briefly before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    shallot 1 minced 115.2 26.88 4.0 0.16
    chicken broth 8 cups 624.96 15.12 89.1072 20.9664
    zucchini 1 halved sliced - - - -
    mushroom 4 ounces sliced 38.5553 7.6997 2.5401 0.5557
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    ham 1 cup diced - - - -
    chicken 1 1/2 cups cooked diced - - - -
    thyme - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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