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Spanish Mushrooms in Garlic Sauce (Tapas)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0265
Energy (kCal)380.4177
Carbohydrates (g)1.4163
Total fats (g)41.1193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim off any tough ends of the mushroom stems. Wipe the mushrooms clean with dampened paper towels. If the mushrooms are large, halve or quarter them. Set aside. | 2. In a medium-sized heavy skillet or fire proof casserole heat 2 Tablespoons of the oil over medium high heat. Add the garlic and sauté, stirring, until barely golden; do not let it brown. Immediately remove the pan from the heat and stir in the flour until smooth. Return to the heat and cook, stirring, 1 to 2 minutes. Gradually stir in the broth. Add the chili pepper, 1 Tablespoon of the parsley, the lemon juice, and salt and cook, stirring, until the sauce is thick and smooth. Remove from the heat and set aside. | 3. In a medium sized, heavy skillet heat the remaining 1 Tablespoon oil over high heat. Add the mushrooms and sauté, stirring frequently, until they are lightly browned. Add the mushrooms to the sauce and simmer 5 minutes. Taste and adjust the seasoning. | 4. Transfer to a heated serving bowl. Sprinkle with the remaining 1 Tablespoon parsley and serve at once as a tapa. Makes 4 servings. | 5. The International Appetizer Cookbook. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 1/2 - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 2 chopped - - - -
    purpose flour 1 1/2 1/2 - - - -
    beef broth 1 cup 16.8 0.096 2.736 0.528
    red chili pepper 1/2 seeded cut 0.625 0.1377 0.0292 0.0069
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    lemon juice 2 teaspoons squeezed strained 2.2367 0.7015 0.0356 0.0244
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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