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Chilly Gazpacho Soup…delicious for the Hot Days of Summer

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.303
Energy (kCal)392.6865
Carbohydrates (g)68.8232
Total fats (g)11.7697
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small pan heat the olive oil. Add the minced garlic and sauté about one minute until slightly brown. Set aside. | 2. In a large bowl, mix together the tomatoes, yellow peppers, onions, cucumbers, vinegar, bread, sautéed garlic and oil. | 3. In batches, puree the mixture in the blender until very smooth. Pour into a large bowl. | 4. Season with salt, pepper and Tabasco to taste. | 5. Place in the refrigerator and chill for at least 1 hour or overnight. | 6. Chop the topping vegetables and store in the refrigerator until ready to serve. | 7. To serve-ladle each serving into a small bowl. Top each with the variety of chopped vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    garlic clove 3 minced - - - -
    tomato 6 ripe peeled chopped 251.16 55.692 13.104000000000001 2.184
    yellow bell pepper 1 chopped - - - -
    yellow onion 1 peeled chopped 114.84 6.8382 0.8265 9.396
    cucumber 1 peeled chopped 7.8 1.8876 0.33799999999999997 0.0572
    white wine vinegar 6 tablespoons - - - -
    sourdough bread 1 slice squeezed - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    tabasco sauce 6 drops - - - -
    grape tomato 1/2 cup quartered - - - -
    yellow bell pepper 1/2 cup chopped - - - -
    cucumber 1/2 cup peeled chopped 7.8 1.8876 0.33799999999999997 0.0572
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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