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Mediterranean Grilled Chicken Breasts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.1482
Energy (kCal)2037.7196
Carbohydrates (g)-
Total fats (g)137.9147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle and rub salt and pepper on chicken breast. | 2. Sprinkle italian seasoning over chicken breast making sure that it has the seasoning all over. | 3. In a ziploc bag pour the olive oil and seal it, then rub the bag to spread the oil in bag. | 4. Place seasoned chicken breasts in the bag and rub again thoroughly. | 5. Place to marinate in refrigerator for at least two hours. | 6. After your marinade is done, place on preheated grill in medium-low and cook both sides for about 15 to 20 minute. | 7. In the meantime, you can be steaming your veggies -if you want to accompany it- or just serve as is. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless 1560.3596 0.0 189.1482 83.9147
    salt - - - -
    black pepper - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    italian seasoning 2 tablespoons - - - -
    ziploc bag - - - -
    vegetable - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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