Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine first 4 ingredients in medium saucepan. Bring to a simmer, and cook for 10 minutes (do not boil!). Keep warm over low heat. | 2. Heat oil in large nonstick skillet coated with the cooking spray over medium heat. | 3. Add chicken, onion and garlic. Saute 5 minutes or until chicken is lightly browned. Add bell pepper and tomatoes, saute another 3 minutes. Add rice, and cook for two minutes, stirring constantly. | 4. Stir 1/2 cup broth mixture into chicken mixture and cook until most of the liquid is absorbed. Add remaining broth mixture 1/2 cup at a time, stirring constantly until each portion is absorbed before adding the next (approximately 30 total minutes). | 5. Stir in 1/2 cup water. Add shrimp, mussels, and clams. Cover and cook for 10 minutes or until mussels and clams open, and the shrimp are done. Discard any unopened mussels and clams. | 6. Stir in peas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	2	cans	sodium undiluted low	189.1	4.575	26.962	6.343999999999999
saffron thread	1/2	teaspoon		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
cooking spray				-	-	-	-
chicken breast	1	lb	boneless skinless cut	780.1798	0.0	94.5741	41.9573
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	2		chopped	-	-	-	-
red bell pepper	2	cups	julienned	-	-	-	-
tomato	2	cups	chopped	53.64	11.5922	2.6224	0.596
arborio rice	1 1/2	cups	uncooked	-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
shrimp	1	lb	peeled deveined	385.3342	0.0	91.1202	2.312
mussel	16		scrubbed debearded	6241.5502	267.806	863.6564	162.5706
clam	8		scrubbed	61.92	2.5704	10.5624	0.6912
pea	1	cup	thawed	41.16	7.399	2.7439999999999998	0.196

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.