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Spanish Paella

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)228.3365
Energy (kCal)7936.9458
Carbohydrates (g)309.0705
Protein (g)1094.0314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 cans sodium undiluted low 189.1 4.575 26.962 6.343999999999999
    saffron thread 1/2 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cooking spray - - - -
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    red bell pepper 2 cups julienned - - - -
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    arborio rice 1 1/2 cups uncooked - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    shrimp 1 lb peeled deveined 385.3342 0.0 91.1202 2.312
    mussel 16 scrubbed debearded 6241.5502 267.806 863.6564 162.5706
    clam 8 scrubbed 61.92 2.5704 10.5624 0.6912
    pea 1 cup thawed 41.16 7.399 2.7439999999999998 0.196

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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