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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a skillet over medium heat. When pan is warm add butter and oil and heat until butter is melted. | 2. Clean and roughly chop onion, celery, carrot, bell peppers and parsley and add them to pan with the bay leaf. Cook until nicely browned. | 3. Mix the flour and seasonings together and add to pan. Cook, stirring constantly. This will cook the flour and develop wonderful flavor. | 4. Allow the flour to develop a light tan color. About a minute or two. | 5. Whisk in the stock and until everything is well incorporated. Taste and season with salt and pepper if desired. | 6. Allow to cook about five minutes or until desired thickness is achieved. | 7. Strain and serve or refrigerate and reheat when needed, whisking until smooth. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
extra virgin olive oil	2	tablespoons		-	-	-	-
onion	1			28.0	6.537999999999999	0.77	0.07
celery	1	stalk		10.24	1.9008	0.4416	0.1088
carrot	1			52.48	12.2624	1.1904	0.3072
bell pepper	2			-	-	-	-
parsley sprig	2			-	-	-	-
bay leaf	1			-	-	-	-
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
clove	1			5.754	1.3761	0.1254	0.273
salt	1	teaspoon		-	-	-	-
brown stock	1 1/2	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.