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Asparagus Omelette

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.0367
Energy (kCal)826.6107
Carbohydrates (g)21.5901
Protein (g)47.4019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1/2 bunch - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    water 2 tablespoons 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 chopped - - - -
    salt 1 pinch - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    manchego cheese 1/3 cup grated - - - -
    egg 8 beaten 503.36 2.5344 44.2112 33.4752
    lemon juice - - - -
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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