RecipeDB

Cooking in progress....

Ensalada Mixta (Special Mixed Salad)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.525
Energy (kCal)968.4658
Carbohydrates (g)197.8183
Total fats (g)12.4869
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice lettuce chiffonade style and arrange on a serving platter. | 2. Slice tomatoes in wedges, the onion jullienne, the cucumber in quartered slices, and the avocado in thin slices and arrange over lettuce. | 3. Break up tuna with a fork, and place in the center of the salad. | 4. Drain corn, and arrange around tuna. | 5. Garnish with olives. | 6. Serve with oil, vinegar, salt and pepper on the side, so that each person dresses their own salad. | 7. Other optional ingredients include pickled beets, pineapple slices, and grated carrots. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 7.99 1.5463 0.5781 0.141
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    red onion 1 - - - -
    cucumber 1/2 7.8 1.8876 0.33799999999999997 0.0572
    avocado 1 - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    tuna 1 can drained - - - -
    olive 1/4 cup - - - -
    extra virgin olive oil - - - -
    red wine vinegar - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition