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Ensalada Mixta (Special Mixed Salad)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.4869
Energy (kCal)968.4658
Carbohydrates (g)197.8183
Protein (g)26.525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 7.99 1.5463 0.5781 0.141
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    red onion 1 - - - -
    cucumber 1/2 7.8 1.8876 0.33799999999999997 0.0572
    avocado 1 - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    tuna 1 can drained - - - -
    olive 1/4 cup - - - -
    extra virgin olive oil - - - -
    red wine vinegar - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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