RecipeDB

Cooking in progress....

Braised Sea Bass W-Olives (Zwt-8)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.7739
Energy (kCal)760.9669
Carbohydrates (g)36.7194
Total fats (g)9.9406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the onions & cut into strips. Wash & chop up the peppers. | 2. Heat 3-4 tbsp of extra virgin olive oil in a frying pan & fry the onion, peppers & unpeeled garlic cloves. | 3. Peel & dice the tomato & add to the pan w/the olives & sprigs of thyme. | 4. Add the tomato sauce. | 5. Place the filleted sea bass on top of the vegetables. Pour over the wine & cook for another 7 min (covered) until the fish takes on a glossy, white colour & flakes easily. | 6. Serve the sea bass atop the vegetables. | 7. NOTE #1: It's prob just me over-thinking this prep, but I'd be inclined to peel & slice (or chop) the garlic cloves vs leaving them in the dish whole & unpeeled. Just a thought. | 8. NOTE #2: Unless I missed some details, the recipe didn't include the size of the sea bass or the # of servings. I suppose the latter depends largely on the former, but I'll try to research the average size of sea bass off the coast of Spain & amend this recipe as needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea bass 1 439.7343 0.0 83.5495 9.0667
    black olive 15 -20 - - - -
    onion 1 64.0 14.944 1.76 0.16
    green pepper 1 29.8 6.9136 1.2814 0.2533
    red pepper 1 1.25 0.2753 0.0584 0.0138
    tomato 1 40.2099 8.6898 1.9658 0.4468
    garlic clove 2 unpeeled - - - -
    thyme sprig 1 - - - -
    summer savory 1 sprig - - - -
    white wine 8 ounces 185.9727 5.8967 0.1588 0.0
    tomato sauce 3 tablespoons - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition