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Guilt Free Stuffed Bell Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.1623
Energy (kCal)1014.3894
Carbohydrates (g)206.0353
Protein (g)28.3626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 4 - - - -
    rice 1/2 cup 339.475 70.5312 6.9745 2.96
    hamburger 1/2 292.5674 78.1994 1.4288 1.2247
    larger white onion 1 - - - -
    tomato 3/4 cup diced canned 31.05 6.885 1.62 0.27
    water 3/4 cup 0.0 0.0 0.0 0.0
    basil 3 tablespoons 1.8285 0.2107 0.2504 0.0509
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    black pepper 2 tablespoons 34.638000000000005 8.8251 1.4338 0.4499
    garlic clove 5 - - - -
    garlic powder 3 tablespoons 96.321 21.1644 4.816 0.2124
    white cheese 1/4 cup - - - -
    cheese 1/4 cup shredded 119.1375 0.7897 7.2225 9.6998

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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