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Guilt Free Stuffed Bell Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.3626
Energy (kCal)1014.3894
Carbohydrates (g)206.0353
Total fats (g)19.1623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre heat oven to 450 degrees. | 2. In a sauce pan fry onions and rice for about 5 minutes or until brown. | 3. Add water and cover for about ten minutes. | 4. In a large pan fry hamburger with one tbl spoon of all seasoning (garlic, chili powder, oregano, basil, paprika, pepper). | 5. When hamburger is almost ready add tomatoe and rice. | 6. Add the rest of the seasonings (exceot garlic powder). | 7. Cook for 5 minutes. | 8. Gut the peppers out and dust indies with garlic powder. | 9. Layer rice mixture with cheese while stuffing bell peppers. | 10. Close with the top and place on a cooking sheet standing upwards. | 11. Bake for 45 Minutes (or longer depending how dark you want your pepper). | 12. Take out of the oven and let cool. | 13. enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 4 - - - -
    rice 1/2 cup 339.475 70.5312 6.9745 2.96
    hamburger 1/2 292.5674 78.1994 1.4288 1.2247
    larger white onion 1 - - - -
    tomato 3/4 cup diced canned 31.05 6.885 1.62 0.27
    water 3/4 cup 0.0 0.0 0.0 0.0
    basil 3 tablespoons 1.8285 0.2107 0.2504 0.0509
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    black pepper 2 tablespoons 34.638000000000005 8.8251 1.4338 0.4499
    garlic clove 5 - - - -
    garlic powder 3 tablespoons 96.321 21.1644 4.816 0.2124
    white cheese 1/4 cup - - - -
    cheese 1/4 cup shredded 119.1375 0.7897 7.2225 9.6998

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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