RecipeDB

Cooking in progress....

Uncle Luke Beans (Judías Blancas a Lo Tío Lucas)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.9971
Energy (kCal)2122.3343
Carbohydrates (g)286.0041
Total fats (g)70.8718
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the beans in large pot of cold water; bring to a boil; drain; cover with 1 quart of water. | 2. Add all the remaining ingredients except salt and cook, covered, over low heat at least 45 minutes, or until beans are tender. Add salt and cook slowly another 10 minutes. | 3. Serve with sardines, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chorizo sausage 1/4 32.2481 0.1318 1.7081 2.7124
    ham 1/4 cut - - - -
    white bean 1 lb dried 1524.0722 282.3616 95.7535 5.3524
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    peppercorn 3 75.57600000000001 0.469 0.1608 8.2276
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    garlic clove 3 chopped - - - -
    bay leaf 1 - - - -
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    clove 2 crushed 11.508 2.7523 0.2507 0.546
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition