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Canary Island Cilantro Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.7613
Energy (kCal)556.4695
Carbohydrates (g)68.8208
Total fats (g)29.5612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a med-large soup pot, heat about 2 Tblsp of olive oil. | 2. Sautee onion, garlic, tomato, potatoes, and paprika over fairly high heat until the onions are translucent. | 3. Add boullion, 1/2 of the green pepper (in one chunk) 2/3 of the bunch of cilantro, tied with a string (the bunch), and the salt to taste. | 4. Add enough water to cover vegetables completely, with about 1-2 inches above the veggies. | 5. Bring to a boil, cover, reduce heat and simmer for about 20-30 minutes. | 6. About half way through cooking time, add the rice. | 7. Adjust salt, remove green pepper and bunch of cilantro, discard. | 8. Chop the remaining green pepper and cilantro and serve each soup plate with fresh chopped green pepper and sprinkle with cilantro. | 9. Serve with"queso fresco" and baguettes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    tomato 1 ripe peeled seeded chopped 62.068999999999996 13.7631 3.2384 0.5397
    garlic 2 cloves mashed 8.94 1.9836 0.3816 0.03
    potato 3 peeled diced - - - -
    rice 1/4 cup 169.7375 35.2656 3.4873 1.48
    cilantro 1 bunch divided - - - -
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    bouillon cube 2 - - - -
    sea salt 1 pinch - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    water 1 1/2 1/2 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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