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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil in a pan and add the garlic and onion, finely chopped. | 2. When the onion is golden add the aubergine, zucchini and tomato, chopped in small cubes, and cook for approximately 10 minutes, at low/medium heat and covered with the lid. | 3. Add the bulgur and stir well. Add the honey, cider vinegar, orange juice, cayenne pepper and mint, stir everything well and cook for approximately 5 minutes at medium heat and covered with the lid. | 4. Add the chicken broth and, stirring frequently, cook until the bulgur is done. | 5. Add coriander leaves, and salt and pepper according to taste. | 6. Let it rest 10 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1			28.0	6.537999999999999	0.77	0.07
garlic clove	1			-	-	-	-
aubergine	150			-	-	-	-
zucchini	150			346.5	51.315	44.715	6.6
tomato	1			40.2099	8.6898	1.9658	0.4468
bulgur	200			95760.0	21243.6	3441.2	372.4
chicken broth	1/2			39.06	0.945	5.5692	1.3104
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
honey	1	tablespoon		-	-	-	-
cider vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
orange	1/2			0.8812	0.2203	0.0176	0.0022
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
mint				-	-	-	-
coriander leaf				-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.