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Shrimp and Chorizo Flatbreads

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.8252
Energy (kCal)475.2071
Carbohydrates (g)48.2392
Total fats (g)13.6772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 500°F and position a rack in the center. | 2. In a medium bowl, mix the drained tomatoes and their reserved juices with the olive oil, honey, vinegar, thyme, shallot, garlic, parsley and crushed red pepper; season with salt and pepper. | 3. Spread the hummus on the pita breads and top with the chorizo, shrimp and Manchego. | 4. Make sure the oven is real hot! | 5. Bake directly on the oven rack for about 4 minutes, or until the shrimp are cooked and the cheese is melted. | 6. Transfer the shrimp and chorizo flatbreads to a work surface. | 7. Using a slotted spoon, top with the tomato dressing. | 8. Quarter the flatbreads and serve at once. | 9. **The tomato dressing can be refrigerated overnight. Bring to room temperature before spooning onto the flatbreads. | 10. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 14 ounces diced drained 91.2854 20.2415 4.7627 0.7938
    extra virgin olive oil 2 tablespoons - - - -
    honey 1 tablespoon - - - -
    white wine vinegar 1 tablespoon - - - -
    thyme 1 teaspoon chopped 0.8079999999999999 0.1956 0.0445 0.0134
    shallot 1 minced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    flat leaf parsley 2 tablespoons chopped - - - -
    red pepper flake 2 pinches crushed - - - -
    salt - - - -
    pepper ground - - - -
    hummus 1/2 cup 217.71 24.7476 5.9778 10.5657
    pita bread 4 pocketless - - - -
    chorizo sausage 1/2 cup sliced - - - -
    shrimp 1/2 lb shelled deveined 160.9337 2.0627 30.8494 2.2893
    manchego cheese 1/4 shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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