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Empanada

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.8854
Energy (kCal)550.3779
Carbohydrates (g)24.1842
Protein (g)45.8666
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion flake 2 tablespoons Minced 34.9 8.328 0.895 0.046
    beef 1/4 ground lean 132.6003 0.0 26.1461 3.0487
    spinach 1 package chopped drained frozen - - - -
    1 teaspoon - - - -
    salt 1 teaspoon Seasoned - - - -
    pepper 1/8 teaspoon Seasoned seasoned 0.0776 0.018000000000000002 0.0033 0.0007
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    egg 1 beaten 71.5 0.36 6.28 4.755
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    deep dish pie shell 1 thawed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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