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Empanada

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.8666
Energy (kCal)550.3779
Carbohydrates (g)24.1842
Total fats (g)30.8854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium skillet, melt butter and saute Minced Onion flakes until butter is absorbed. | 2. Add ground beef, cook until brown and crumbly; drain fat. Add spinach, seasonings, sour cream, egg, and cheese; blend well. | 3. Remove pastry shell from foil pan and place flat on baking sheet. Spoon filling on half of the pastry, fold the other half over and press edges together to form a seal. | 4. Pierce several holes in top. | 5. Bake in a 350 degree oven for 25 minutes or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion flake 2 tablespoons Minced 34.9 8.328 0.895 0.046
    beef 1/4 ground lean 132.6003 0.0 26.1461 3.0487
    spinach 1 package chopped drained frozen - - - -
    1 teaspoon - - - -
    salt 1 teaspoon Seasoned - - - -
    pepper 1/8 teaspoon Seasoned seasoned 0.0776 0.018000000000000002 0.0033 0.0007
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    egg 1 beaten 71.5 0.36 6.28 4.755
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    deep dish pie shell 1 thawed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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