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Tenerife Banana Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.8462
Energy (kCal)367.36
Carbohydrates (g)27.6712
Total fats (g)23.3994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat eggs, salt and sugar. | 2. Thinly slice banana; carefully mix with eggs. | 3. Heat oil in small nonstick skillet. | 4. Pour in egg mixture; reduce heat. | 5. Cook until bottom of tortilla has browned. | 6. Invert a dinner plate over skillet and turn tortilla onto the plate. | 7. Slide tortilla off plate back into skillet (cooked, brown side will be up). | 8. Continue cooking until bottom is brown. | 9. Slide out of skillet onto serving plate. | 10. DO NOT FOLD. :). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    salt 1/4 teaspoon - - - -
    sugar 1 dash - - - -
    banana 1 105.02 26.9512 1.2862 0.3894
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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