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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 425º. | 2. Lightly coat 24 1 3/4-inch muffin cups with cooking spray; set aside. | 3. Stir together eggs, milk, butter flour, salt and pepper. | 4. Add cheese, cilantro and olives. | 5. Fill prepared muffin cups almost to the top. Bake in 425º oven for 15-17 minutes or until golden brown. | 6. Serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2		beaten	143.0	0.72	12.56	9.51
milk	1	cup		148.84	11.6632	7.686	7.9788
butter	2	tablespoons	melted	171.0	7.857	5.343	14.4
purpose flour	1	cup		50.4333	0.0	11.22	0.2833
salt	1/2	teaspoon		-	-	-	-
pepper	1	dash		0.251	0.064	0.0104	0.0033
manchego cheese	2	ounces	shredded	50.4333	0.0	11.22	0.2833
cilantro	2	tablespoons	snipped	0.46	0.0734	0.0426	0.0104
green olive	1	tablespoon	chopped pimento-stuffed	50.4333	0.0	11.22	0.2833
nonstick cooking spray				50.4333	0.0	11.22	0.2833

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.