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Thick Gallician Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.3813
Energy (kCal)2528.1179
Carbohydrates (g)373.511
Total fats (g)72.223
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beans in large bowl with water to cover; let soak overnight. | 2. Heat oil in large, heavy stockpot over medium high heat. | 3. Add onions and garlic and saute until mixture begins to soften, about 8 minutes. | 4. Add salt pork and cook until lightly colored, stirring occasionally, 5 minutes. | 5. Stir in ham; cook, stirring occasionally, 5 minutes. | 6. Drain beans; add to stockpot and cover with water. | 7. Stir in turnips and cabbages. | 8. Increase heat to high and bring to a boil. | 9. Reduce heat to simmer, cover partially and cook until beans are almost tender, stirring occasionally, about 1 1/2 hours. | 10. Stir in sausage, sherry, salt and pepper. | 11. Simmer, uncovered, 1 hour; adjust seasonings. | 12. To serve, ladle soup into bowls and top with a dollop of Salsa Colorada, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bean 1 lb rinsed sorted dried 1524.0722 282.3616 95.7535 5.3524
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 2 diced 88.0 20.548000000000002 2.42 0.22
    garlic clove 3 minced - - - -
    salt pork 1/2 cut 106.029 0.0 0.7158 11.4109
    ham 1/2 smoked cut - - - -
    turnip 6 peeled cut 307.44 70.6014 9.882 1.0979999999999999
    cabbage 1 quartered chopped - - - -
    savoy cabbage 1 sliced - - - -
    chorizo sausage 1 sliced smoked 25.2167 0.0 5.61 0.1417
    sherry 1/2 cup 25.2167 0.0 5.61 0.1417
    salt 2 teaspoons 106.029 0.0 0.7158 11.4109
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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