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Pollo Al Ajillo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2444
Energy (kCal)960.6064
Carbohydrates (g)1.432
Total fats (g)108.0308
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large skillet. Add chicken pieces and cook over moderate heat until golden brown. | 2. Place chicken pieces in large, shallow casserole. Season with salt. Pour off all but 4 tablespoons of oil in skillet. | 3. Saute garlic. Stir in water and bring to boil. Pour over chicken. Add lemon juice and saffron. | 4. Cook, covered, over low heat about 15 minutes or until meat is tender. Serve, spooning sauce over chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    chicken 2 1/2 - 3 cut - - - -
    salt - - - -
    garlic 1 minced 4.47 0.9918 0.1908 0.015
    water 1/2 cup 0.0 0.0 0.0 0.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    saffron 1 pinch crushed diluted 0.1356 0.0286 0.005 0.0026

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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