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Spanish-Style Fish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0675
Energy (kCal)378.095
Carbohydrates (g)78.8758
Protein (g)20.5258
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 1 1/2 37.825 0.0 8.415 0.2125
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    shallot 2 chopped 230.4 53.76 8.0 0.32
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 1 cup chopped peeled deseeded chopped canned 41.4 9.18 2.16 0.36
    cayenne pepper 1 dash - - - -
    saffron thread 1 pinch 37.825 0.0 8.415 0.2125
    salt - - - -
    pepper ground - - - -
    tarragon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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