RecipeDB

Cooking in progress....

Spanish-Style Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.5258
Energy (kCal)378.095
Carbohydrates (g)78.8758
Total fats (g)1.0675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the fish into semi-small pieces; sauté the fish in heated olive oil until golden-brown; stir in onions, shallots, garlic, tomatoes, cayenne, saffron, and salt. | 2. Simmer, uncovered, for about 40 minutes; season with fresh-ground pepper and a small handful of tarragon just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 1 1/2 37.825 0.0 8.415 0.2125
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    shallot 2 chopped 230.4 53.76 8.0 0.32
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 1 cup chopped peeled deseeded chopped canned 41.4 9.18 2.16 0.36
    cayenne pepper 1 dash - - - -
    saffron thread 1 pinch 37.825 0.0 8.415 0.2125
    salt - - - -
    pepper ground - - - -
    tarragon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition