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Salmon With Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.399
Energy (kCal)1205.8093
Carbohydrates (g)34.0727
Total fats (g)55.4648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium sized frying pan, heat oil and saute onions, garlic& peppers over medium heat for about 10 minutes. | 2. Add remaining ingredients (except fish), bring to a boil, then lower heat& simmer for 5 minutes. | 3. Place the fish into a greased medium sized casserole dish. | 4. Pour the tomato mixture over the fish& bake, uncovered, in a preheated 350F oven for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon steak 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    hot pepper 1 chopped - - - -
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201
    white wine 1/2 cup - - - -
    salt 1 1/2 1/2 - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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