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Chorizo-Crab Stuffed Calamari

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.9875
Energy (kCal)4353.1472
Carbohydrates (g)49.4662
Protein (g)913.4663
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1 1.2808 0.4116 0.0486 0.0132
    calamari 10 4034.6758 0.0 897.602 22.6667
    chorizo sausage 1/4 32.2481 0.1318 1.7081 2.7124
    crabmeat 1/3 cup - - - -
    egg 1 71.5 0.36 6.28 4.755
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    salt 1 pinch - - - -
    shallot 1 diced 115.2 26.88 4.0 0.16
    toothpick 10 4034.6758 0.0 897.602 22.6667
    avocodo oil 4034.6758 0.0 897.602 22.6667
    tomato 1 1/2 cups canned crushed 62.1 13.77 3.24 0.54
    honey 1 teaspoon raw - - - -
    salt pepper 4034.6758 0.0 897.602 22.6667
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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