RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	30.98
Energy (kCal)	4353.14
Carbohydrates (g)	49.46
Protein (g)	913.46
Fatty acids, total saturated (g)	8.48
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	23.69
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.16
Fiber, total dietary (g)	8.45
Thiamin (mg)	5.77
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.01
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.69
Energy (kJ)	18193.11
Tyrosine (g)	0.50
Folic acid (g)	0.00
Protein (g)	913.46
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	52.19
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	1.04
Copper, Cu (mg)	11.77
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	2.78
Glucose (dextrose) (g)	0.18
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.01
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.25
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	3982.89
Choline, total (mg)	3142.52
Vitamin A, RAE (g)	1526.44
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	8451.63
Threonine (g)	0.64
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	210.64
Sodium, Na (mg)	3295.59
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.74
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	1.52
Total lipid (fat) (g)	30.98
Vitamin A, IU (IU)	6544.11
Energy (kcal)	4353.14
Fatty acids, total saturated 18:3 undifferentiated (g)	0.84
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.87
Retinol (g)	1440.00
Leucine (g)	1.06
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	49.46
Betaine (mg)	0.44
Selenium, Se (g)	782.95
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.76
Phenylalanine (g)	0.66
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	2.45
Cholesterol (mg)	2458.90
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.69
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.09
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	9.22
Vitamin D (IU)	45.32
Fatty acids, total saturated 16:1 undifferentiated (g)	0.90
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.10
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	24.31
Lysine (g)	0.96
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.55
Riboflavin (mg)	7.19
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	45.92
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	5.38
Valine (g)	0.78
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.33
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	11622.69
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	8.00
Iron, Fe (mg)	67.81
Folate, total (g)	783.22
Campesterol (mg)	0.00
Glycine (g)	0.64
Calcium, Ca (mg)	5474.34
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.20
Folate, food (g)	783.22
Fatty acids, total saturated 18:1 undifferentiated (g)	6.31
Magnesium, Mg (mg)	978.35
Ash (g)	57.91
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.00
Vitamin B-6 (mg)	6.37
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.30
Arginine (g)	0.94
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.54
Proline (g)	0.69
Lutein + zeaxanthin (g)	264.78
Sucrose (g)	0.00
Alanine (g)	0.78
Tryptophan (g)	0.17
Dihydrophylloquinone (g)	0.05
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	5.95
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	7.26
Glutamic acid (g)	3.21
Vitamin C, total ascorbic acid (mg)	78.32
Vitamin K (phylloquinone) (g)	33.34
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.76
Methionine (g)	0.30
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.85
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	939.13
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.01
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	47.13
Lactose (g)	0.00
Folate, DFE (g)	783.22

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemon	1			1.28	0.41	0.04	0.01
calamari	10			4034.67	0.0	897.60	22.66
chorizo sausage	1/4			32.24	0.13	1.70	2.71
crabmeat	1/3	cup		-	-	-	-
egg	1			71.5	0.36	6.28	4.75
flour	1	tablespoon		36.14	7.91	0.58	0.14
salt	1	pinch		-	-	-	-
shallot	1		diced	115.2	26.88	4.0	0.16
toothpick	10			4034.67	0.0	897.60	22.66
avocodo oil				4034.67	0.0	897.60	22.66
tomato	1 1/2	cups	canned crushed	62.1	13.77	3.24	0.54
honey	1	teaspoon	raw	-	-	-	-
salt pepper				4034.67	0.0	897.60	22.66
parsley				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chorizo-Crab Stuffed Calamari

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients