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Spanish Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.9366
Energy (kCal)676.5022
Carbohydrates (g)92.989
Protein (g)11.7707
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 1 - - - -
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    parsley 1 bunch chopped - - - -
    salt black pepper ground - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 1 chopped 4.47 0.9918 0.1908 0.015
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    red pepper 1/2 chopped 0.625 0.1377 0.0292 0.0069
    paprika 2 teaspoons sweet 12.972000000000001 2.4835 0.6504 0.5929
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    rice 2 ounces 208.0853 43.233000000000004 4.2751 1.8144
    sherry wine 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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