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Mussels With Tomato Wine Broth

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.8149
Energy (kCal)1041.882
Carbohydrates (g)64.3312
Total fats (g)35.2065
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet over medium heat. | 2. Add garlic and crushed red pepper, and cook 1 minute, stirring constantly. | 3. Add wine; simmer 3 minutes. Add tomato, salt, and black pepper; cook 1 minute. | 4. Add mussels; cover and cook 4 minutes or until shells open. Remove from heat; discard any unopened shells. Stir in arugula; serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 1 1/2 1/2 bottled minced 6.705 1.4877 0.2862 0.0225
    red pepper flake 1/4 teaspoon crushed - - - -
    red wine 1 cup - - - -
    tomato 3 cups chopped seeded peeled 124.2 27.54 6.48 1.08
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    mussel 2 lbs scrubbed debearded 780.1938 33.4758 107.95700000000001 20.3213
    arugula 2 cups trimmed 10.0 1.46 1.032 0.264

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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