Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make sure cooking oil is hot enough before you toss the frozen diced hash brown potatoes (Med-High). Remove from pan and set aside on paper towels once they are light brown in color as it needs to drain thoroughly. | 2. In the meantime, that the hash brown are cooking begin to cut the onions either in slices or cubed and place them in a microwaveable dish with the butter and cook for 6-7 mins or until the onions are a translucent color. Please add by minute increments if necessary, for the onions. | 3. In a nice size bowl, beat the eggs, milk and salt. | 4. Spray the pan (I use a 3qt size). | 5. Place all the ingredients together plus the ham. | 6. Cook on Low-Medium and cover until the egg have thicken and same can be flipped over to a plate and back to the pot for the other side to cook and get a nice golden color. | 7. Add a sprig of Parsley or Cilantro for presentation/decoration. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
southern hash brown potato	1	lb	frozen	403.4676	0.0	89.7602	2.2667
egg	6			429.0	2.16	37.68	28.53
milk	1/3	cup		49.6133	3.8877	2.562	2.6596
vidalia onion	1			403.4676	0.0	89.7602	2.2667
butter	2	tablespoons	unsalted	171.0	7.857	5.343	14.4
ham	4	ounces	cut glazed	277.83	0.0	19.7656	21.3986
cooking spray				-	-	-	-
cooking oil				-	-	-	-
salt				-	-	-	-
parsley	1	sprig		0.36	0.0633	0.0297	0.0079

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.