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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In an 8-quart stockpot, saute onion and peppers in heated olive oil to release flavor, about 3-4 minutes. | 2. Add in mashed garlic and chopped bacon during the last couple of minutes; stir constantly to prevent garlic from burning. | 3. Add 3 cans of butter beans, including the liquid. | 4. Add in chicken stock, sherry, and ham chunks; stir in Bijol powder. | 5. Take the remaining can of butter beans, mash them, and stir into the pot. | 6. Simmer on low for about 1 hour, stirring occasionally. | 7. Add in chunks of morcilla or chorizo as desired, during the last 20 minutes of simmering. | 8. Add masa flour mixed with water to thicken, stirring constantly. | 9. Stir in the milk, bring almost to a boil, remove from heat and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow onion	1		cut	114.84	6.8382	0.8265	9.396
green bell pepper	1		cut	-	-	-	-
red bell pepper	1		cut	-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
garlic clove	3	teaspoon	mashed	-	-	-	-
bacon	6	slices	chopped	700.56	2.1504	21.2016	66.6792
butter bean	4	cans		-	-	-	-
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
sherry wine	1/4	cup		-	-	-	-
ham	1		smoked cut	-	-	-	-
achiote	1	teaspoon		-	-	-	-
salt				-	-	-	-
black pepper				-	-	-	-
masa harina				-	-	-	-
milk	1	cup		148.84	11.6632	7.686	7.9788

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.