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Cauliflower Risotto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.9999
Energy (kCal)616.998
Carbohydrates (g)84.5385
Protein (g)50.7833
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 64.0 14.944 1.76 0.16
    mushroom 4 ounces sliced 38.5553 7.6997 2.5401 0.5557
    extra virgin olive oil 2 tablespoons divided - - - -
    cauliflower head 1 cauliflower riced - - - -
    flat leaf parsley 1/4 cup chopped - - - -
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    parmesan cheese 4 ounces grated 419.5725 45.3592 45.3592 5.6699
    almond milk 1 cup 91.2 15.815999999999999 1.008 2.496
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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