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Spanish Halibut

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.5202
Energy (kCal)1150.262
Carbohydrates (g)58.5199
Protein (g)98.6394
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut fillet 1 403.4676 0.0 89.7602 2.2667
    salt 1 teaspoon - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    white wine 1/2 cup - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    saffron 1/8 teaspoon powdered - - - -
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    coriander 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    caper 1 -4 tablespoon 0.0 0.0 0.0 0.0
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    black olive 10 slivered 403.4676 0.0 89.7602 2.2667
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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