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Spanish Wings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.3981
Energy (kCal)847.6392
Carbohydrates (g)9.3488
Total fats (g)5.2823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and completely dry the drumettes. | 2. Combine the spices, garlic, sugar, water and olive oil. Stir into a thin paste. | 3. Rub the paste mixture over each drumette and put them into a plastic bag or covered glass container. Refrigerate and marinate for at least 4 hours. | 4. Heat oven to 425 degrees. | 5. Line a jelly roll pan with foil. Arrange wings in an even layer, discard marinade. | 6. Bake 30 minutes, or until the chicken is cooked through. Turn once to ensure they are cooked through. | 7. Transfer to a serving platter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken drummettes 2 lbs 806.9352 0.0 179.5204 4.5333
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic 1 1/2 1/2 minced - - - -
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    water 1 tablespoon 0.0 0.0 0.0 0.0
    virgin olive oil 3 tablespoons 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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