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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 F, Warm four individual baking dishes, (Twelve to fourteen ounce dishes work best). | 2. Heat olive oil in frying pan and fry bacon/pancetta and chorizo over medium high heat until most of the oil is rendered out of the chorizo, remove about 3/4 fo the oil. | 3. Add onion and garlic, cook, stirring, until the onion is softened and translucent. | 4. Reduce heat, and add the bell peppers, sherry, and spices. Cook until softened. Correct the seasoning if necessary. | 5. Using a slotted spoon, divide amongst the baking dishes evenly, and divide the chopped parsley on top of them. In a small dish, break one of the eggs, swirl with a fork, (Do not beat the egg, just slightly mix the white and the yolk.) Pour egg over top of one serving dish. Repeat with the other three eggs and serving dishes. | 6. Bake the dishes 8 to 12 minutes, or until the eggs are set. | 7. Remove from oven carefully (It will be hot), garnish with the Migas, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
bacon	4	ounces	chopped	472.8695	1.4515	14.3108	45.0077
chorizo sausage	8	ounces	diced	201.7333	0.0	44.88	1.1333
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
red bell pepper	1		seeded chopped	201.7333	0.0	44.88	1.1333
green bell pepper	1		seeded chopped	201.7333	0.0	44.88	1.1333
tomato	1 1/4		chopped	50.2624	10.8623	2.4573	0.5585
sherry wine	2	tablespoons		201.7333	0.0	44.88	1.1333
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901
egg	4			320.32	1.6128	28.1344	21.3024
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.