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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring water in a large saucepan to a boil. | 2. Meanwhile, cut the peppers lengthwise in half. | 3. Remove and discard the stems, seeds and membranes. | 4. Carefully, place the peppers in the boiling water for 3 minutes. | 5. Using a slotted spoon, remove the peppers and invert them onto paper towels to drain well. | 6. Preheat the oven to 375 degrees. | 7. Lightly spray an unheated large skillet with no-stick spray. | 8. Add the turkey and onions. | 9. Cook over medium heat until the turkey is no longer pink, stirring occasionally. | 10. Stir in the rice, tomatoes (with juices), tomato paste, Worcestershire sauce, basil, salt and pepper. | 11. Cover and simmer for 10 minutes, stirring occasionally. | 12. Place the pepper halves in an 8x8x2 baking dish. | 13. Spoon the meat mixture into the pepper shells. | 14. Sprinkle the cheese on top. | 15. Bake about 10 minutes or until heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green pepper	2			65.6	15.2192	2.8208	0.5576
turkey	8	ounces	ground	324.1333	0.2947	49.0507	12.784
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
brown rice	1	cup	cooked	573.54	120.8384	11.4234	4.3924
tomato	1	cup	stewed	41.4	9.18	2.16	0.36
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
cheddar cheese	1	ounce	shredded low-fat	49.8951	3.0362	3.8017	2.5174

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.