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Bell Peppers Stuffed With Spanish Rice, Low Fat-Low Carb

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.8633
Energy (kCal)1140.8732
Carbohydrates (g)169.0875
Protein (g)71.5926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 2 65.6 15.2192 2.8208 0.5576
    turkey 8 ounces ground 324.1333 0.2947 49.0507 12.784
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    brown rice 1 cup cooked 573.54 120.8384 11.4234 4.3924
    tomato 1 cup stewed 41.4 9.18 2.16 0.36
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cheddar cheese 1 ounce shredded low-fat 49.8951 3.0362 3.8017 2.5174

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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