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Spinach With Raisins and Pine Nuts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.0203
Energy (kCal)414.5619
Carbohydrates (g)26.1365
Total fats (g)31.0588
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the raisins in a small bowl, add very hot water to cover and soak till plump, 10-15 minutes. Drain well and pat dry with a paper towel, and set aside. | 2. If using fresh spinach - rinse but do not drain spinach, place in a medium saucepan over medium heat and cover the pan. | 3. cook the spinach in the water that clings to the leaves till wilted 4-5 minutes, stirring a few times. | 4. transfer the spinach to a colander and squeeze out the excess moisture by pressing on the spinach with the back of a spoon. Chop coarsely. (if using frozen, thaw and squeeze out excess water). | 5. heat the olive oil in a large skillet or wok over low heat. | 6. add the garlic, pine nuts and soaked raisins and cook till the nuts and the garlic are light golden, 3-5 minutes. | 7. increase the heat to medium add the chopped spinach and cook for about 1 minute, stirring to combine evenly. | 8. season with salt and pepper to taste, transfer to serving bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    raisin 5 -6 tablespoons 0.0 0.0 0.0 0.0
    spinach 2 packages chopped 130.64 20.6184 16.2448 2.2152
    olive oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    garlic clove 6 -8 peeled smashed - - - -
    pine nut 5 tablespoons 283.9219 5.5181 5.7755 28.8436
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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